CURRENT CLASSES
SCULPT & Stretch
Core strength, flexibility & balance, low impact total body workout inspired by yoga and Pilates choreographed to Top 40 music. Bring a mat, towel & water. Shoes optional.
1st & 3rd Mondays
4-5pm
CARDIO STEP
Step is back! Get your heart pumping and legs moving with this modern cardio workout. Six (6) steps available. Bring a towel & water. Wear comfortable shoes.
2nd & 4th Mondays
4-5pm
TOTAL BODY STRENGTH
Strengthen muscles head to toe with dumbbells as we work legs, arms and core. Bring a mat, towel, water & medium weight dumbbells. Wear comfortable shoes.
Wednesdays
4-5pm
PRICES
$5 drop-in or $20 punch card for 5 classes
no pre-booking, cash or card accepted at class
JAN 2020 CALENDAR
MONDAY:
SCULPT & STRETCH
Jan 6 & 20, 4-5pm
CARDIO STEP
Jan 13, 4-5pm
WEDNESDAY:
TOTAL BODY STRENGTH
Jan 8, 15, 22, 29, 4-5pm
NO CLASS:
Wed Jan 1 & Mon Jan 27
LED BY SARA KROSCH
I am currently certified to teach Beachbody PiYo, P90X, and Transform 20 as well as Sh1ft and L1ft.
Join our community each week at classes focusing on strength, cardio conditioning, flexibility, balance, and fun!