CURRENTLY- Videos to workout when you want at Home
PiYo, P90X, Barre Above class descriptions below
Online Health Education Workshops
1-ON-1 Support for Reaching Your Healthy Goals
Beginning Fall 2020
Core strength, flexibility & balance, low impact, moderate intensity total body workout inspired by yoga and Pilates choreographed to the beat of music. Bring a mat, towel & water, shoes optional.
P90X Total Body Strength
Build leg, arm and core muscle strength with dumbbells plus cardio and stretching sements. Bring a mat, towel, water & medium weight dumbbells. Wear comfortable shoes.
Ballet, yoga, Pilates + cardio and strength training focusing on muscle endurance. Bring a mat, towel, water. Use a chair or counter for barre work. Gripping socks optional.
Sara Krosch, MA, BS-T, ACE