Certified Health Coaching & Fitness Classes with Sara Krosch

Registration Open

Deskercise Workshop: Neck Relief

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2021
ONLINE 
WELLNESS

PiYoFusion
Sun 10:30am
Barre Strength
Wed 4pm
Hawaii Time on Zoom

Group  & Indivdiual Health Coaching
Making healthy meals, movement & mindset changes

Current Virtual fitness classes

PiYoFusion

S undays 10:30-11:30am Hawaii Time
Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga with cardio bursts and upper body toning choreographed to music.  This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.

Barre Strength

Wednesdays 4-5pm Hawaii Time
Strength is grace meets grit inspired by ballet, Pilates, and yoga.  This is not a dance class, but a total body, moderate impact workout to build strength and endurance utilizing light weights, a chair, and other fun optional equipment.

workout when you want

Want the flexibility to work out when you want to at home?  Sculpt, stretch, and sweat with a recorded classes. PiYo, Total Body Strength, Barre and more on our YouTube channel.   

Classes on-demand

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