Health Coaching & Fitness Classes

2021
VIRTUAL Fitness Classes

PiYoFusion
Sun 10:30-11:30am
Hawaii time
via Zoom

Details

Barre Strength
Wed 4-5pm
Hawaii time
via Zoom

Details
PiYoFUsion

Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga, choreographed to music.  This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.

Barre Strength

Build muscle strength and endurance with moves inspired by Ballet conditioning and Pilates for the ultimate lower body workout infused with cardio, upper body, and core strength segments.   Use a mat, light hand weights and a chair as a barre.

Newsletter Sign-up

* indicates required