Health Coaching & Fitness Classes

2021
VIRTUAL Fitness Classes

PiYoFusion
Sun 10:30-11:30am
Hawaii time
via Zoom

Barre Strength
Wed 4:00-5:00pm
Hawaii time
via Zoom

Current Virtual fitness classes

PiYoFusion

Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga with cardio bursts and upper body toning choreographed to music.  This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.

Barre Strength

Barre Strength is grace meets grit inspired by ballet, Pilates, and yoga.  This is not a dance class, but a total body, moderate impact workout to build strength and endurance utilizing light weights, a chair, and other fun optional equipment.

workout when you want

Want the flexibility to work out when you want to at home?  Sculpt, stretch, and sweat with a recorded PiYo, Total Body Strength, and Barre classes for only $2/class!   

Classes on-demand

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