undays 10:30-11:30am Hawaii Time
Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga with cardio bursts and upper body toning choreographed to music. This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.
4-5pm Hawaii Time
Strength is grace meets grit inspired by ballet, Pilates, and yoga. This is not a dance class, but a total body, moderate impact workout to build strength and endurance utilizing light weights, a chair, and other fun optional equipment.
Learn stretches you can do at home to relieve neck, shoulder & upper back tension.
BONUS- Recieve a free fabric exercise band and massage oil.
Saturday June 26, 4:30-5:30pm
Carissa's Fitness Studio, Hilo, Hawaii
Want the flexibility to work out when you want to at home? Sculpt, stretch, and sweat with a recorded classes. PiYo, Total Body Strength, Barre and more on our YouTube channel.Classes on-demand
As a Certified Health Coach, I support clients in setting and achieving their wellness goals. If you are looking for accountability, structure, and encouragement to make health-related behavior changes, coaching is for you! Big Island Active offers both individual and group health coaching online.
It is estimated that as many as 1 in 3 American adults are prediabetic, but this condition can be reversed with diet, exercise, and lifestyle changes. Big Island Active is excited to offer Diabetes Prevention Lifestyle Balance Group Health Coaching focusing on weight management, eating healthier, and being more active for a fuller life and prevention of chronic diseases.
LIMITED TIME: Discounted Rates!
This package is best for Clients who already have a specific health goal in mind to focus on.learn more
This package is best for Clients who are not sure where to start with making healthy changes or have more than one wellness goal they want to address.learn more
This package is best for Clients who are overweight, physcially active less than 3 times a week, who have a pre-diabetes diagnosis, a parent or sibling with type 2 diabetes, and/or a history of gestational diabetes. Program is open to ages 18+.