S
undays 10:30-11:30am Hawaii Time
Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga with cardio bursts and upper body toning choreographed to music. This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.
Wednesdays
4-5pm Hawaii Time
Strength is grace meets grit inspired by ballet, Pilates, and yoga. This is not a dance class, but a total body, moderate impact workout to build strength and endurance utilizing light weights, a chair, and other fun optional equipment.
Want the flexibility to work out when you want to at home? Sculpt, stretch, and sweat with recorded classes. PiYo, Total Body Strength, Barre and more on our YouTube channel.
Classes on-demandNEW!
Women's Weight Loss & Wellness Health Coaching Group beginning in October 2021
9 months of support for lasting change
LIMITED TIME: Discounted Rates!
This package is best for Clients who already have a specific health goal in mind to focus on.
learn moreThis package is best for Clients who are not sure where to start with making healthy changes or have more than one wellness goal they want to address.
learn moreThis package is best for Clients who are currently overweight, physcially active less than 3 times a week. Program is open to ages 18+.
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