CURRENTLY- Videos to workout when you want at Home

PiYo, P90X, Barre Above class descriptions below

 Class Sign Up 

Online Health Education Workshops 

Coming Soon

1-ON-1 Support for Reaching Your Healthy Goals

Beginning Fall 2020

PiYo

Core strength, flexibility & balance, low impact, moderate intensity total body workout inspired by yoga and Pilates choreographed to the beat of music.  Bring a mat, towel & water, shoes optional.

P90X Total Body Strength

Build leg, arm and core muscle strength with dumbbells plus cardio and stretching sements.  Bring a mat, towel, water & medium weight dumbbells.  Wear comfortable shoes.

Barre Above

Ballet, yoga, Pilates + cardio and strength training focusing on muscle endurance.  Bring a mat, towel, water.  Use a chair or counter for barre work.  Gripping socks optional.

Sara Krosch, MA, BS-T, ACE

Empowering healthy lifestyles through movement, health education, and health coaching

I am a Certified Health Coach and Group Fitness Instructor with 10 years of Health Behavior Change Promotion experience. 

Currently, I’m offering recorded PiYo, P90X, and Barre Above Fitness Classes.  Later this year I will launch Wellness Workshops and Individual Health Coaching

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