CURRENT CLASSES




SCULPT & Stretch

Core strength, flexibility & balance, low impact total body workout inspired by yoga and Pilates choreographed to Top 40 music.  Bring a mat, towel & water.  Shoes optional.

1st & 3rd Mondays

4-5pm

CARDIO STEP

Step is back!  Get your heart pumping and legs moving with this modern cardio workout.  Six (6) steps available.  Bring a towel & water.  Wear comfortable shoes.

2nd & 4th Mondays

4-5pm

TOTAL BODY STRENGTH

Strengthen muscles head to toe with dumbbells as we work legs, arms and core.  Bring a mat, towel, water & medium weight dumbbells.  Wear comfortable shoes.

Wednesdays

4-5pm


PRICES

$5 drop-in or $20 punch card for 5 classes
no pre-booking, cash or card accepted at class


JAN 2020 CALENDAR

MONDAY:

SCULPT & STRETCH  

Jan 6 & 20, 4-5pm

CARDIO STEP

Jan 13, 4-5pm

WEDNESDAY:

TOTAL BODY STRENGTH

Jan 8, 15, 22, 29, 4-5pm

NO CLASS:

Wed Jan 1 & Mon Jan 27

Download Full Calendar


LOCATION

Puna Hongwanji

16-492 Old Volcano Rd, Keaau, HI 96749

Directions


LED BY SARA KROSCH

I am currently certified to teach Beachbody PiYo, P90X, and Transform 20 as well as Sh1ft and L1ft.  

Join our community each week at classes  focusing on strength, cardio conditioning, flexibility, balance, and fun!