Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga choreographed to music. This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights for a full body workout.
Beginning in December
Build muscle strength and endurance with moves inspired by Ballet conditioning and Pilates for the ultimate lower body workout infused with cardio, upper body, and core strength segments.
If you have feet this workshop is for you!
Learn easy exercises to improve foot flexibility, balance and agility.
Whether you are already a barefoot exerciser or you prefer wearing shoes, our feet are our overlooked foundation of health. Treat your feet with exercises to help common foot issues including Plantar fasciitis, over pronation/flat feet, and bunions.
Class limited to 9 participants. In-studio event only. $10
Stay active and workout at home with FREE class videosClass Videos
Whether you are busy, your gym is closed, or you feel more comfortable exercising at home, enjoy FREE recorded classes.
As a Certified Health Coach, I help empower clients set realistic goals realted to diet, exercise, stress reduction, and disease prevention via individual or group sessions. If you are looking for encouragement, information, practical tools, and accountability to make healthy behavior changes, health coaching is for you!
It is estimated that as many as 1 in 3 American adults are prediabetic, but this condition can be reversed with diet and exercise lifestye changes.
Big Island Active is a proud recipient of a 2020 Zonta Club Pay-It-Forward Grant to help launch Diabetes Prevention Lifestyle Balance group health coaching sessions beginning in 2021.
Big Island Active offers group fitness classes and health coaching with Sara Krosch, an ACE Certified Group Fitness Instructor and Certified Health Coach with 12 years Health Behavior Change consulting experience. Live classes and coaching sessions happen on the Big Island of Hawaii.