SUMMER 2020
FREE recorded classes so you can work out when and where you want!
A new class each week – Barre Above, PiYo & P90X Total Body Strength.
Barre Above
Barre Above is the conditioning dancers do before they learn choregraphy. Inspired by ballet, yoga & Pilates + cardio and strength training focusing on muscle endurance. The ultimate lower body workout!
Bring a mat, hand weights, towel, water. Use a chair for barre work. Gripping socks optional.
PiYo
PiYo is a low impact, total body sculpt, sweat & stretch workout. Build core strength, flexibility & balance with moves inspired by yoga and Pilates. Cardio & strength segments included.
Bring a mat, towel & water. Shoes optional.
P90X
P90X is a total body strength workout focising on building muscle strength and endurance with hand weights and cardio.
Bring a mat, hand weights, towel & water. Wear comfortable shoes.
LIVE CLASSES RETURNING!
P90X/Total Body Strength classes will be resuming July 19 at the new Carissa’s Fitness Studio in Hilo, HI.
Sundays 1:30-2:30
$5 drop in or $20/5-call punch card (pay in class)
Participants must preregister online.
Studio Health & Safety Guidelines
- Do not come to the studio if you are feeling sick or show illness symptoms.
- Wait outside the door until your instructor allows you to enter. Sanitize hands upon entry.
- Face masks required before and immidately after class.
- Maintain a 6 foot distance from others.
Stay in your marked workout area during class.
Sara Krosch, MA, BS-T, CHC, ACE-GFI
Empowering healthy lifestyles through group fitness, education & health coaching
I am a Certified Health Coach and Group Fitness Instructor with 10 years of Health Behavior Change Promotion experience.
Health education workshops focising on reaching diet and exercise goals and adopting a sustainable, healthy lifestyle. Also, targeted sessions for pre-diabetics aiming to reverse their health status.
COMING SOON
If you seek personalized support, Health Coaching offers 1-on-1 accountability and tools to develop and reach healthy diet, exercise and lifestyle goals.
Beginning Fall 2020
