Registration Open
Deskercise Workshop: Neck Relief
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DETAILS
PiYoFusion
Sun 10:30am
Barre Strength
Wed 4pm
Hawaii Time on Zoom
Group & Indivdiual Health Coaching
Making healthy meals, movement & mindset changes
Current Virtual fitness classes
$6 single class, $25 for a 5-class pass
PiYoFusion
S
undays 10:30-11:30am Hawaii Time
Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga with cardio bursts and upper body toning choreographed to music. This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.
Barre Strength
Wednesdays
4-5pm Hawaii Time
Strength is grace meets grit inspired by ballet, Pilates, and yoga. This is not a dance class, but a total body, moderate impact workout to build strength and endurance utilizing light weights, a chair, and other fun optional equipment.
DESKERCISE
NECK RELEF Workshop
Learn stretches you can do at home to relieve neck, shoulder & upper back tension.
BONUS- Recieve a free fabric exercise band and massage oil.
Saturday June 26, 4:30-5:30pm
Carissa's Fitness Studio, Hilo, Hawaii
$20
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workout when you want
Want the flexibility to work
out when you want to at home? Sculpt, stretch, and sweat with a recorded classes. PiYo, Total Body Strength, Barre and more on our YouTube channel.
Classes on-demand
Health Coaching
As a Certified Health Coach, I support clients in setting and achieving their wellness goals. If you are looking for accountability, structure, and encouragement to make health-related behavior changes, coaching is for you! Big Island Active offers both individual and group health coaching online.
NEW
PROGRAM
It is estimated that as many as 1 in 3 American adults are prediabetic, but this condition can be reversed with diet, exercise, and lifestyle changes. Big Island Active is excited to offer Diabetes Prevention Lifestyle Balance Group Health Coaching focusing on weight management, eating healthier, and being more active for a fuller life and prevention of chronic diseases.
health coaching programs
LIMITED TIME: Discounted Rates!
6 individual sessions
- Structure, support and accountability to develop, act on and sustain healthy goals.
- FREE Initial Consultation
- 6, weekly 1 hour sessions in-person or online
- Materials, tools, and between-session support
$100 (normally $180)
This package is best for
Clients who already have a specific health goal in mind to focus on.
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12 individual sessions
- Structure, support and accountability to develop, act on and sustain healthy goals.
- FREE Initial Consultation
- 12, weekly 1 hour sessions in-person or online
- Materials, tools, and between-session support
$200 (normally $360)
This package is best for Clients who are not sure where to start with making healthy changes or have more than one wellness goal they want to address.
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lifestyle balance
group coaching
- CDC approved adult support & education group to prevent diabetes and other chonic diseases with weight loss, healthy eating, increased activity, and sustained lifestyle change.
- FREE Initial Consultation
- 22, live online sessions
- Materials, tools, and between-session support
$200 (normally $330)
Only $9.09 per session!
This package is best for Clients who are overweight, physcially active less than 3 times a week, who have a pre-diabetes diagnosis, a parent or sibling with type 2 diabetes, and/or a history of gestational diabetes. Program is open to ages 18+.
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sweat ready designs
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