Big Island Active offers virtual group fitness classes and health coaching with Sara Krosch, an ACE Certified Group Fitness Instructor and Certified Health Coach with 12 years Health Behavior Change consulting experience.
Moderate impact, total body workout focusing on core strength and flexibility inspired by Pilates and yoga, choreographed to music. This class is a blend of PiYo and the NEW SoulFusion utilizing a mat and light handweights.
Build muscle strength and endurance with moves inspired by Ballet conditioning and Pilates for the ultimate lower body workout infused with cardio, upper body, and core strength segments. Use a mat, light hand weights and a chair as a barre.
As a Certified Health Coach, I help empower clients to set realistic goals realted to diet, exercise, stress reduction, and disease prevention via individual or group sessions. If you are looking for encouragement, information, practical tools, and accountability to make healthy behavior changes, health coaching is for you!
It is estimated that as many as 1 in 3 American adults are prediabetic, but this condition can be reversed with diet, exercise, and lifestyle changes.
Big Island Active is a proud recipient of a 2020 Zonta Club Pay-It-Forward Grant to help launch Diabetes Prevention Lifestyle Balance group health coaching sessions beginning in 2021. Register for a coaching program below!
LIMITED TIME: Discounted Rates!
This package is best for Clients who already have a specific health goal in mind to focus on.learn more
This package is best for Clients who are not sure where to start with making healthy changes or have more than one wellness goal they want to address.learn more
This package is best for Clients who are 45 years or older, overweight, physcially active less than 3 times a week, who have a pre-diabetes diagnosis or have a parent or sibling with type 2 diabetes.