Class registration via onPodio. Create an account and pay for a single class or buy a class pass good for any virtual session.
Your Zoom link will be emailed to you after registration. Please sign up at least 3 hours before class. For safety, particpants are to have their camera on for the duration of the class. NOTE: onPodio charges an additional $0.70 per booking.
Pactive
is a 45 minute total body workout that focuses on the 4 key areas of fitness: cardio, strength, flexibility & balance using body weight, dumb bells, a looped resistance band, and mini stability ball set to fun, motivating music.
Stretch & Roll
is a 45 minute class with an extended warm up, targeted stretches and foam rolling to improve flexibility, release soreness and tension, and decrease recovery time between workouts. Bring a mat, foam roller, and a tennis or racquet ball.
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