In-person classes are held Fridays (through February) then Wednesdays (beginning in March), 4-5pm at the Puna Hongwanji in Kea'au, East Hawaii Island. Online classes are Sundays, 10:30-11:15am via Zoom link.
No Class Sunday April 21.
See current class schedule below.
This 45 minute classes covers all the bases of physical fitness: cardio, strength, balance & flexibility. Class consists of a warm up, resistance segments using dumbbells and an optional looped resisitance band, cardio section to get our hearts pumping, core strength segment and a yoga-inspired flow focusing on stretching and mobility. New choregraphy every class so you'll never get bored! Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped resistance band provided at in-person clasess.
This 45 minute interval training class gets the work done quick! Class consisit of a warm up and 7, 5 minute segments of alternating 30 seconds work/10 seconds break. Fresh choreography each class focusing on upper body, lower body and core strength utilizing compond moves with body weight, dumbbells and an optional looped resisitance band. Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped reisitance band provided at in-person classes
Reduce soreness and speed recovery time after your workout with a 15 minute foam rolling session following in-person Friday classes (4:45-5pm) at the Puna Hongwanji in Kea'au.
Roll
Into
Recovery sessions are FREE to those who attend Muscle Hustle or Pactive Fitness classes 4-4:45pm. We'll be using the Gaiam 36 inch Total Body Foam Roller. Six foam rollers will be available for use at class or bring your own.
Join us at the Puna Hongwanji
Community Hall in Kea'au,
East Hawaii Island
Book your class online or show up and pay in cash. Individual classes $6 or save with a 5-class punchcard for $25.
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