Certified Health Coaching & Fitness Classes with Sara Krosch

Diabetes Prevention Group VIDEOS

Information and exercise videos

Diabetes Basics

Learn what causes type 2 diabetes and how you can prevent it.

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Upper Body Strength

Beginner upper body resistance training.

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Balance Exercises

Balance exercises to engage your feet to improve funtional fitness.

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Stretching

Stretching exercises to warm up, cool down, and to improve flexilibity. 

COMING SOON

Desk-ercise

Revive and flex while sitting to add more activity to your day.

COMING SOON

Body Weight Moves

Improve muscle toning with body weight only exercises.

coming soon