group fitness classes with Sara Krosch

First Class is FREE!

Join us for weekly in-person classes on Hawaii Island

CURRENT group fitness CLASSES

Classes are held Fridays 4-4:45pm at the Puna Hongwanji in Kea'au, East Hawaii Island. Sessions alternate between two strength-focused formats created and taught by Sara Krosch: Pactive Fitness and Muscle Hustle. The last Friday of each month features APRAP & Roll, a new HIIT-style class followed by foam rolling.

Bring a mat, weights and water to class. All other equipment provided. See class descriptions and the current class schedule below.

Pactive Fitness

This 45 minute classes covers all the bases of physical fitness: cardio, strength, balance & flexibility. Class consists of a warm up, resistance segments using dumbbells and an optional looped resistance band, cardio section to get our hearts pumping, core strength segment and a yoga-inspired flow focusing on stretching and mobility. New choreography every class so you'll never get bored! Options are given for low to moderate intensity.

Bring your own mat and light to medium weight dumbbells. All other equipment provided.

Muscle Hustle

This 45 minute interval training class gets the work done quick! Class consisit of a warm up and 7, 5 minute segments of alternating 30 seconds work/10 seconds break. Fresh choreography each class focusing on upper body, lower body and core strength utilizing compond moves with body weight, dumbbells and an optional looped resisitance band. Options are given for low to moderate intensity.

Bring your own mat and light to medium weight dumbbells. All other equipment provided.

NEW CLASS
AMRAP & Roll

Challenge yourself to comple te
A s Many Reps As Possible
then
Roll into recovery

AMRAP & Roll is an interval training style class with alternating strength and cardio blocks using weights and a variety of other resistance tools. This moderate impact 45 minute class will improve muscle strength and build cardiovascular endurance with easy to learn choreographed moves.

Reduce soreness and speed recovery time after your AMRAP workout with a 15 minute foam rolling session using a Gaiam 36 inch Total Body Foam Roller and other rolling tools.

Bring your mat and weights to AMRAP & Roll class. All other equipment provided.

Weekly In-Person Classes

Join us at the Puna Hongwanji
Community Hall in Kea'au,
East Hawaii Island

Book your class online or show up and pay in cash. Individual classes are $7 or save with a 5-class punch card for $30. Punch cards do not expire and your first class is free!

Directions

Sara Krosch

Meet your instructor

ACE Certified Personal Trainer & Group Fitness Instructor
National Board Certified Health & Wellness Coach
RRCA Certified Running Coach
Yoga Body Certified Breath Coach
Certified National Diabetes Prevention Program Coach
Founder & Director of Vivawell, Hawaii Island-based health promotion nonprofit organization
MA- Health Communication & Promotion
BS-Teaching
20 years community health promotion experience
8 years group fitness instruction
Creator of Pactive Fitness, Muscle Hustle, AMRAP & Roll group fitness formats and Stretch & Roll workshop series

Book a Class: Two Ways to Pay

In Person

Come to in-person class Fridays at the Puna Hongwanji in Kea'au and pay $7 for a single class or purchase a 5-class punch card for $30. Punch your card each time you attend class. Cash, card, or check payable to Sara Krosch accepted.

Online

Create an online Big Island Active account with recess.tv by clicking the JOIN button below. Pay for a single class, purchase a 5-class pass or 10-class pass. Then sign into your account and book online before each class you attend to have your credits subtracted.

Save with a Class Pack

Try a Class On-Demand

Visit the Big Island Active YouTube Channel for a variety of recorded classes including Pactive Fitness, Muscle Hustle, PiYo, P90X, Barre, Foam Rolling Workshops and more.

BIA on YouTube