Weekly original group fitness classes to sculpt, sweat & stretch to a healthier you
Join us in October when in-person and virtual group fitness classes will resume
First Class is FREE!
Join us for an in-person class Fridays 4:15-5pm at the Puna Hongwanji Community Hall in Kea'au (Hawaii Island) or contact us for a free virtual class link for a Sunday session 10:30-11:15am Hawaii Time.
Contact
CURRENT CLASSES
In-person classes are held Fridays, 4:15-5pm at the Puna Hongwanji in Kea'au, East Hawaii Island.
Virtual classes are Sundays 10:30-11:15am online via Zoom link.
Pactive Fitness
This 45 minute classes covers all the bases of physical fitness: cardio, strength, balance & flexibility. Class consists of a warm up, resistance segments using dumbbells and an optional looped resisitance band, cardio section to get our hearts pumping, core strength segment and a yoga-inspired flow focusing on stretching and mobility. New choregraphy every class so you'll never get bored! Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped resistance band provided at in-person clasess.
Muscle Hustle
This 45 minute interval training class gets the work done quick! Class consisit of a warm up and 7, 5 minute segments of alternating 30 seconds work/10 seconds break. Fresh choreography each class focusing on upper body, lower body and core strength utilizing compond moves with body weight, dumbbells and an optional looped resisitance band. Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped reisitance band provided at in-person classes
FREE Class
Join us for a free strength class Friday October 27, 4:15-5pm at the Puna Hongwanji in Kea'au East Hawaii Island.
Bring weights and a mat
Weekly In-Person Classes
Join us at the Puna Hongwanji Community Hall in Kea'au,
East Hawaii Island
Fridays 4:15-5pm.
Book your class online or show up and pay in cash. Individual classes $6 or save with a 5-class punchcard for $25.
Directions
Meet your instructor
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ACE Certified Personal Trainer & Group Fitness Instructor
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National Board Certified Health & Wellness Coach
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MA- Health Communication & Promotion
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BS-Teaching
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Founder & Director of Vivawell, Hawaii Island-based health promotion nonprofit organization
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20 years international health promotion experience
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6 years group fitness instruction: PiYo, P90X, TransformStep, Barre Above, Pumped Up Strength, Chair Fitness, Foot Fitness, Foam Rolling
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Creator of Pactive Fitness and Muscle Hustle group fitness formats and Stretch & Roll workshop series
Try a Class On-Demand
Visit the Big Island Active YouTube Channel for a variety of recorded classes including PiYo, Barre, Strength Training, Foam Rolling Workshops and more.
BIA on YouTube
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