In-person classes are held Fridays, 4:15-5pm at the Puna Hongwanji in Kea'au, East Hawaii Island.
Virtual classes are Sundays 10:30-11:15am online via Zoom link.
This 45 minute classes covers all the bases of physical fitness: cardio, strength, balance & flexibility. Class consists of a warm up, resistance segments using dumbbells and an optional looped resistance band, cardio section to get our hearts pumping, core strength segment and a yoga-inspired flow focusing on stretching and mobility. New choreography every class so you'll never get bored! Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped resistance band provided at in-person classes.
This 45 minute interval training class gets the work done quick! Class consists of a warm up and seven, 5 minute segments of alternating 30 seconds work/10 seconds break. Fresh choreography each class focusing on upper body, lower body and core strength utilizing compound moves with body weight, dumbbells and an optional looped resistance band. Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. Optional looped resistance band provided at in-person classes
Join us at the Puna Hongwanji Community Hall in Kea'au, East Hawaii island Fridays 4:15-5pm. Book your class online or show up and pay in cash. Individual classes $6 or save with a 5-class punchcard for $25.
Directions
created with
WordPress Website Builder .